Counselling provides a safe space to explore any difficulties you may be experiencing. Counsellors and Psychotherapists are trained to listen, reflect and work together with you to explore whatever you wish to talk about.
Psychotherapy work is at a deeper level, focussing on your inner world and processes linking back to childhood. An integrative approach draws from a variety of psychological theories to support people’s individuality and unique experiences.
When you come for Counselling and Psychotherapy the most important part of the process is building a trusting relationship with your therapist. It is important to be able to openly express your feelings, thoughts and concerns when you feel ready, without judgement.
Starting therapy is a commitment and can feel overwhelming. As your therapist I am here to support you through this process. It often brings about a better sense of self awareness and knowledge to help make informed decisions and changes in your life.
Counsellors and Psychotherapists are trained to listen and reflect with you, providing a safe environment in which to explore any issues, everyday life events, mental health, emotional difficulties and anything you wish to talk about. It is not often that we can be really open and honest and explore our inner most thoughts and feelings without judgement from others. Counselling provides this shared non-judgemental space. Psychotherapy works at a deeper level exploring your processes and history and looks at how this may be affecting you today.
If you need emergency help now and are in a crisis, please click here for support services.
